Local classes 1:1 Free body scan About Contact

Nice to meet you!

I'm Anne. 

For decades I’ve work in health and public systems, whilst also exploring practices that reconnect us with body and mind.
Today I help others cultivate steadiness in a changing world.

Based in Dungog NSW and online. 

 

More about me

Ways to practise with me

 

In-person classes focusing on breath, movement and embodied awareness.
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Individual sessions for people navigating periods of change or transition.
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Simple meditation practices to help steady the mind and reconnect with yourself.
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Embodied practice and community connection

Grounded, breath-led yoga to connect body and mind within a supportive community.
Face-to-face classes, small groups and workshops.

 

Timetable and venues

1:1 support 

One-to-one support for those moving through times of transition.

 

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Learn to meditate

Online, self-paced course to learn simple, practical meditation you can weave into daily life.

 

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I support reconnection with body, breath and mind — helping you find steadiness as life changes.

Book a one-to-one session, join a local class, or explore meditation online.

 

Free yoga relaxation recording

Deep Rest for a Tired Body

Sign up to my monthly newsletter for class schedule and workshops and receive a 15-minute guided body scan relaxation for deep rest and renewal. I won't spam you and you can unsubscribe at anytime. 

 

Stay connected with balance and ease

Join my newsletter for class schedules, upcoming workshops, and practical yoga and meditation tips.