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For further information or to let me know you're coming, simply message me on Facebook messenger or email me at anne@annemooney.com.auÂ
Farmstrong members, book through the gym app.Â
Seasonal Slow Yoga — 90 Minute Monthly Classes
Seasonal Flow at the Church:
Our next session is Sunday 15 March, 10 am .
This is a 90-minute class, giving us more space to deepen the practice. We include gentle breathwork, slower flow, longer-held Yin shapes, and a generous relaxation. It’s designed to allow greater rest and deeper stretching than a standard one-hour class.
The church setting offers a quiet, beautiful environment that feels a little removed from the everyday — a space to slow down properly.
Sunday 15 March, 10:00 amÂ
Book Seasonal Flow Yoga
Venues and pricesÂ
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FarmStrong Fitness –  2 Drovers Way, Dungog
Mondays are spacious and lively, with classes that lean into energy, movement, and balance.
Fridays and Saturdays are more grounded and calming.
Included in gym membership, or $15 for non-members. Non-members are very welcome!
Pathways Integrative Health – 140 Dowling St, Dungog
Intimate and nurturing, inviting a quieter, grounded, more inward practice. $15 per class.Â
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Both venues welcome beginners and regulars, each offering a different feel to the yoga.
Classes are small and supportive, creating a welcoming space where you can practice at your own pace — while being part of a like-minded community.
Class Guidelines
To help everyone enjoy a calm and welcoming space, please note:
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Bookings: Advance bookings are preferred — you can book online or send me a quick message on 0424962436.
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Arrival: Please arrive 5–10 minutes early to settle in before class begins.
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Quiet Space: Let’s keep the room peaceful — phones off, and quiet voices before and after class.
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Health & Comfort: Let me know if you have any injuries or health concerns so we can adjust your practice.
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Props: Bring your own mat if you have one. Spare mats and props are available.
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Cancellations: If you can’t make it, please let me know — it helps me plan and keeps things running smoothly.
(Thank you for helping to make our spaces calm and connected)