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For further information or to let me know you're coming, simply message me on Facebook messenger or email me at anne@annemooney.com.auÂ
Farmstrong members, book through the gym app.Â
Seasonal Slow Yoga — 90 Minute Monthly Classes
Seasonal Flow at the Church:
Our next session is Sunday 19th April, 10 am .
This is a 90-minute class, giving us more space to deepen the practice. We include gentle breathwork, slower flow, longer-held Yin shapes, and a generous relaxation. It’s designed to allow greater rest and deeper stretching than a standard one-hour class.
The church setting offers a quiet, beautiful environment that feels a little removed from the everyday — a space to slow down properly.
Sunday 19 April 10:00 amÂ
Book Seasonal Flow Yoga
One to one and small group sessions. Ideal for:
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Individuals wanting a tailored approach to health and wellbeing goals
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Small groups or couples wanting to deepen their practice together
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Workplace or corporate wellbeing sessions to reduce stress and enhance focus
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Visitors or retreat guests seeking a grounding experience amid Dungog’s natural beauty
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Perfect for weekend visitors
If you’re travelling, a private class can be a beautiful way to unwind and settle into the region’s slower rhythm. We’ll combine mindful movement and breath with awareness of the natural surroundings — so your practice becomes part of the landscape and the moment.
Venues and prices Â
FarmStrong Fitness –  2 Drovers Way, Dungog
Classes have a steady, practical energy in a relaxed country gym setting. Morning sessions help wake up the body and get you moving, while Friday mornings tend to be a gentle exhale at the end of the week.
The practice shifts with the seasons. In summer we slow things down with more yin-style work to stay cool. In cooler months we may move a little more to build warmth.
Like all my classes, the focus is simply working with the body you arrive with that day.Â
Included in gym membership, or $20 for non-members. Non-members are very welcome!
Presbyterian Church Hall - 63 Dowling St, DungogÂ
Monday evening classes are in the Presbyterian Church Hall Because it’s the end of the day, the practice tends to be more inward-focused, helping you unwind and settle after the day.
As with all my classes, the rhythm adapts to the seasons and to the people in the room — slower and more restorative in summer, a little more warming movement in winter, always with space to breathe, stretch, and relax.
BYO mat
$20 per class or $90 for a 5 class pass.
Both venues welcome beginners and regulars, each offering a different feel to the yoga.
Classes are small and supportive, creating a welcoming space where you can practice at your own pace — while being part of a like-minded community.
Class Guidelines
To help everyone enjoy a calm and welcoming space, please note:
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Bookings: Advance bookings are preferred — send me a quick message on 0424962436 or anne@annemooney.com.auÂ
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Arrival: Please arrive 5–10 minutes early to settle in before class begins.
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Quiet Space: Let’s keep the room peaceful — phones off, and quiet voices before and after class.
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Health & Comfort: Let me know if you have any injuries or health concerns so we can adjust your practice.
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Props: Bring your own mat if you have one. Spare mats and props are available.
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Cancellations: If you can’t make it, please let me know — it helps me plan and keeps things running smoothly.
(Thank you for helping to make our spaces calm and connected)
