October Long Weekend Wind Down

Long Weekend Yoga

Planning a busy long weekend? Finish it with an afternoon of gentle movement, deep breathing and rest before the week begins again.

We’ll practise in the beautiful old Presbyterian Church as the late-afternoon spring light streams through the stained-glass windows — an especially lovely way to welcome the longer evenings of daylight saving.

We’ll move through a gentle, breath-led flow, explore pranayama, then settle into the deep rest of Yoga relaxation.

Come as you are and leave feeling rested, grounded and a little more spacious as you step into the week ahead.

Mats and props provided.

Monday 5th Oct | 4pm

Old Presbyterian Church, 63 Dowling St, Dungog.